Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis.

Just like physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved.

An evidence-based course, MHFA Standard has been proven to give participants:

  • the tools to recognize signs of decline in mental well-being.
  • the ability to talk about their mental health.
  • the knowledge to discuss professional and other supports that could help with recovery or improved mental well-being.
  • the confidence to reach out to these supports.
  • the tools to assist during a mental health or substance use crisis, and.
  • the knowledge to use MHFA actions to maintain one’s own mental wellness.

Please note: MHFA does not teach participants to become therapists or counsellors. Rather, it provides the skills, knowledge and attitudes that allow someone to offer effective first aid intervention.

Focus Hours Price
This workshop offers crisis first aid and interventions for:

  • Suicidal behaviour
  • Panic attacks
  • Overdose
  • Acute stress reaction
  • Psychotic episodes
10 Hours Total

Module 1 | 2 Hours 

Self-Directed

Module 2 | 4 Hours 

In-Person

Module 3 | 3 Hours 

In-Person

Regular Price:

$225

Method of Instruction

This 9-hour course opens with a self-directed module (Module 1) that focuses on the information and strategies that participants will discuss and practice throughout the live classroom modules (Modules 2 and 3).

Course participants will complete Module 1 before participating in Modules 2 and 3.

Upon registration, participants will receive a Participant Reference Guide which outlines MHFA actions for mental health and substance use problems and crises.

Contact tiawna@oneheart.ca for more information, and to register.

 

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis.

Just like physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved.

“MHFA – Supporting Youth” is a course designed for members of the public who have frequent contact with young people (ages 12 to 24).

Please note: MHFA does not teach participants to become therapists or counsellors. Rather, it provides the skills, knowledge and attitudes that allow someone to offer effective first aid intervention.

Focus Hours Price
Participants will learn how to:

  • recognize signs that a young person may be experiencing a decline in their mental well-being or a mental health or substance use crisis
  • initiate conversations that encourage a young person to talk about a mental health or substance use problem
  • discuss professional and other supports that could help with recovery to improved mental well-being
  • assist in a mental health or substance use crisis situation
  • check in with one’s own mental well-being and take action as needed
10 Hours Total

Module 1 | 2 Hours 

Self-Directed

Module 2 | 4 Hours 

In-Person

Module 3 | 4 Hours 

In-Person

Regular Price:

$225

Method of Instruction

This 10-hour course opens with a self-directed module (Module 1) that focuses on the information and strategies that participants will discuss and practice throughout the in-person classroom modules (Modules 2 and 3). Module 1 takes up to 2 hours to complete while Modules 2 and 3 are 4 hours in length each, including breaks.

Course participants will complete Module 1 before participating in Modules 2 and 3.

Upon registration, participants will receive the “MHFA – Supporting Youth Participant Reference Guide” that outlines MHFA actions for developing mental health and substance use problems, and mental health and substance use crises.

 

Contact tiawna@oneheart.ca for more information, and to register.

 

This course is excellent for those who’s children are just beginning solid foods.
You will learn CPR & choking procedures for adults, children and infants, as well as how to properly use an AED.
The best part: No need to find a babysitter! Babies are welcome to attend this course with parents.
Focus Hours Price
CPR & choking procedures for adults, children and infants. 3-hours | 1 Day $95

Private sessions (in your home) available upon request.

A minimum of 6 participants are required for a private session.

Pet First Aid focuses on small, medium, and large household pets. Each participant will receive a Pet First Aid manual, certification from St. John’s Ambulance (Valid for 3 years) and will learn how to respond safely and effectively to emergencies involving domestic animals.

Focus Hours Price
You will learn the following skills in this course:

  • Recognizing & Managing Shock
  • Artificial Respiration & CPR
  • Choking & Airway Obstruction
  • Bleeding & Wound Care
  • Bone & Joint Injuries
  • Ear & Eye Injuries
  • Poisoning
  • Environmental Injuries
4-hours $85

 

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem, experiencing the worsening of an existing mental health problem or in a mental health crisis.

Just like physical first aid is provided until medical treatment can be obtained, MHFA is given until appropriate support is found or until the crisis is resolved. Please note: MHFA does not teach participants to become therapists or counsellors. Rather, it provides the skills, knowledge and attitudes that allow someone to offer effective first aid intervention.

An important component of Mental Health First Aid training is the opportunity to practice the intervention strategy rather than to just learn about it. This simple experience can make it easier to apply the knowledge in a real-life situation.

In addition to crisis interventions, participants learn how to have confident and effective conversations about mental health, regardless of whether someone is in crisis or not. This includes recognizing the signs and symptoms of an emerging mental health problem or noticing a change in someone’s behaviour and starting a conversation with that person.

Focus Hours Price
Participants are taught how to provide effective crisis intervention in a variety of situations:

  • Anxiety Related Disorders
  • Mood Related Disorders
  • Suicidal Behaviour
  • Substance Related Disorders
  • Acute Stress Reaction
  • Psychotic Episodes
12-hours | 2 Days Regular Price:

$250

MHFA is an interactive workshop that teaches participants to recognize the signs that a person may be developing a mental health problem or experiencing a mental health crisis and how to provide initial help and guide the person to appropriate professional resources.

 

Contact tiawna@oneheart.ca for more information, and to register.

 

The following certified courses meet Saskatchewan Occupational Health and Safety requirements. Through instruction, demonstration and practice students will learn adult resuscitation and first aid procedures for life-threatening emergencies. The certification length for all levels is three years.

CPR Level CPR Focus Hours Price
INTERMEDIATE (CPR C + AED) Infant, child and adult resuscitation + two-person CPR 18-hours | 2 Day $185.00
BLS (HCP) + AED
(Recommended for Healthcare Professionals)
Infant, child and adult  resuscitation + two-person CPR (healthcare facility procedures) 19-hours | 2 Day $195.00

Recertification Hours

Prerequisites for Recertification:

  1. Students must have a current certificate that is not expired to qualify for the recertification course.
  2. Current certification must be recognized by St. John’s Ambulance, Canadian Red Cross, The Lifesaving Society, the Canadian Heart & Stroke Foundation or the Canadian Ski Patrol.
CPR Level Hours Price
INTERMEDIATE (CPR C + AED) 9-hours | 1 Day  $175.00
BLS (HCP) + AED 9.5-hours | 1 Day  $185.00

The following certified courses take you through the roles and responsiblities of a first responder. Through instruction, demonstration and practice students will learn the basic procedures for adult resuscitation.
Please note: the following courses do not meet Saskatchewan Occupational Health and Safety requirements.

CPR Level CPR Focus Hours Price
CPR C + AED Infant, child and adult resuscitation + two-person CPR 7.5-hours | 1 Day $105.00

This Emergency First Aid Training course teaches you how to provide basic, urgent assistance to injured or ill individuals. Through instruction, demonstration and practice students will learn adult resuscitation and the emergency first aid procedures for life threatening emergencies.
Please Note: This course does not meet Occupational Health and Safety guidelines for Federally regulated work places.

First Aid Focus Hours Price
Adult resuscitation, AED, medical conditions, severe bleeding + trauma 8-hours | 1 Day $125.00
Home Alone Course

This course is designed for children ages 10-14 years old. Through instruction, demonstration and practice students will learn the necessary knowledge and skills to be safe and responsible when home alone for short periods of time so parents will feel more confident in leaving their children at home.

The  Home Alone  Course is exclusively offered for private groups of 10 or more participants. It can be offered virtually, or in person.

As part of our commitment to making a positive impact, every course booked contributes to the One Community|One Heart Initiative. Each private course allows participants to select a charity or non-profit organization of their choice for a donation.

For inquiries and group bookings, kindly reach out to us at on our Contact Page.


Focus Hours Price
Responsibilities when staying home alone, how to handle emergencies + basic first aid 2.5 hours $55